Muscle Knot

What Is a Muscle Knot, Why Does It Happen, and What You Can Do To Relieve It

Technically a muscle knot is called a myofascial trigger point but what that means is that the fascia underneath a muscle has tightened and is now causing you discomfort. That discomfort can be so intense that you don’t want to move that muscle and eventually this can challenge your range of motion in that area […]

What Is a Muscle Knot, Why Does It Happen, and What You Can Do To Relieve It Read More »