Beyond Massage Therapy

Deep Tissue Massage: Most people want this massage. For people looking to relax but also work on eliminating tension or dealing with pain.

Targeted Therapeutics Massage: Designed for people who have 1 or 2 areas that need targeted work done to improve tension, pain, or mobility.

Swedish Massage: Designed for people who don’t have any issues they want addressed, but rather just want to relax.

Sports Massage: Designed for someone who might be an athlete or recovering from physical activity. This involves deep tissue techniques, assisted stretching, and recovery focused methods to reduce muscle tension.

No. Your massage should never be painful. Our goal is to help you feel relaxed while also addressing tension and supporting recovery. You may experience a “hurt-so-good” sensation during deeper work, but it should always feel relieving, not uncomfortable.

During your massage, most clients undress to their comfort level, typically leaving on just their underwear. This allows us to use lotion or oil directly on the skin, which helps your muscles relax and makes the massage more effective. You’ll always be properly draped with a sheet or blanket, and only the area being worked on will be uncovered. Your comfort and privacy are always our top priority.

It depends on your goals. For general relaxation, once a month works well for most people. For injury recovery, chronic tension, or training support, every 1–2 weeks can be more effective. We can help you find a schedule that fits your body and lifestyle.

Stay hydrated, stretch gently, and take it easy if possible. You might feel relaxed or even a little sore afterward. Staying hydrated and moving lightly helps your body get the most benefit from your session.