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Table of Contents Our feet are our body’s connection to the ground, our foundation. They are the platform from which our entire body moves in every activity we do! So, naturally, having good foot and ankle mobility is imperative to maintaining an active and healthy life as well as independence in senior citizens. Foot and […]
Table of Contents Picture this: you had a great leg workout at the gym yesterday and feel so proud of yourself. You then step out of bed to start your day only to find out you are struggling to even walk to the bathroom. Ouch! You now have a case of post-gym muscle soreness.
7 Best Recovery Tips for Sore Muscles After Workout Read More »
Table of Contents “Help! I’ve fallen and I can’t get up!” via GIPHY While many may joke when referencing the old Life Alert commercials, balance issues and falls are no joking matter. Many older adults and seniors experience balance problems that can be concerning since poor balance could lead to a fall and/or other serious
Preventing Falls and Empowering Lives: The Role of Balance Training for Seniors Read More »
Table of Contents When someone says: “I’m a PT!”, what is the first thing that comes to your mind? Do you think they’re a personal trainer or a physical therapist? Maybe you don’t know what that means and you are just confused. That is understandable because these two professions each have important roles in
Physical Therapist vs Personal Trainer: Understanding Your PT Options Read More »
Table of Contents Are you a senior looking to stay active, improve your health, and enhance your overall well-being? In this comprehensive guide, we’ll explore the world of personal training for seniors and show you how it can transform your life. Whether you’re new to fitness or looking to take your workouts to the next
The Ultimate Guide to Personal Training for Seniors Read More »
We all have had to deal with stressful situations in the past, whether it be getting lost on a road trip, problem solving at work, or mediating an argument. These situations are tough to deal with as is, but can become worse if you are prone to headaches.Tension headaches often occur when one has emotional
Sciatica refers to pain that radiates from a person’s lower back, into their buttocks, down their leg to their foot. It is caused by stress on the sciatic nerve, and affects 10% to 40% of the population. Typically, sciatica occurs most often when patients are in their 40s, and rarely occurs to patients before 20
Arthritis is a very common reason for disability in the US. According to the CDC, about 23% of Americans have been diagnosed with some kind of arthritis at some point in their life! Individuals that are diagnosed with this disease can be any age, male or female, but arthritis occurs more frequently as one gets
Massage therapy is not just a way to “treat yo self”, although it definitely feels like a treat! In addition to the relaxing effects of massage, it also has several health benefits. What Is Massage Therapy? Massage therapy is the manipulation of the soft tissues of the body. It can range from a lighter touch,
During this season, it is likely you have been moving around many more boxes than usual. You may recently have pulled boxes down from the attic for last minute holiday decorating, or uncovered heavy cooking appliances that you normally only use around the holidays. You might have even purchased one or two large gifts as
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