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Shoulder Pain can make everyday life strenuous and limit your independence. It can keep you from driving your car, buttoning your clothes, or even brushing your hair. People may develop these issues from rotator cuff injuries or tears, or osteoarthritis. However it got there, if you have pain that won’t go away it might be […]
Quite likely! “Phone posture” occurs when you stare at your phone for hours on end… this means your head, shoulders, and upper spine are forward in relation to the rest of your body and causing neck pain. Sitting at a desk job and driving in a car are the traditional causes of this number one
Did you know that 80% of all Americans as adults will suffer from lower back pain at some point in their lifetime? Millions of people seek treatment and guidance every year. There is information everywhere you go especially online but how do you know what is helping you and what is hurting you? As a
Are You Among the 80% of all American Adults That Will Suffer from Lower Back Pain? Read More »
Technically a muscle knot is called a myofascial trigger point but what that means is that the fascia underneath a muscle has tightened and is now causing you discomfort. That discomfort can be so intense that you don’t want to move that muscle and eventually this can challenge your range of motion in that area
What Is a Muscle Knot, Why Does It Happen, and What You Can Do To Relieve It Read More »
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